Running a small business is incredibly rewarding, but it can also be all-consuming. Long hours, constant decision-making, and the pressure to succeed can take a toll—not just on your energy levels but on your wellbeing. Burnout isn’t just a buzzword; it’s a very real risk for entrepreneurs who are juggling everything alone.

In this post, we’ll look at how to recognise burnout, why it happens, and what you can do to prevent or recover from it. Because building a business shouldn’t mean burning out in the process.

If you’ve ever looked for guidance in growing your business, you’ve likely come across both coaches and mentors. While they might seem interchangeable, they serve different roles, and knowing the difference can help you choose the right support for your needs.

In this post, we’ll break down the key differences between a coach and a mentor, explore the unique benefits of business coaching, and help you decide which one is right for you.

Running a small business is a rewarding yet demanding journey. Whether you're managing a cozy coffee shop in the heart of Shrewsbury or offering bespoke services across Shropshire, you're no stranger to the highs and lows of entrepreneurship. With so much on your plate, it’s easy to lose sight of your goals, fall into reactive habits, or feel stuck in the day-to-day grind. That’s where a business coach comes in.